trigger talk of eating disorders 

update trigger talk of eating disorders

so my therapist told me today that i meet all the signs of anorexia except being underweight. I had to promise my therapist I would eat an entire meal this week. I’m honestly not ready to give up my behavior, because it’s become like a friend to me. I restrict my food intake. I’m just looking for support. I know it’s not healthy, but I keep doing it. It’s like the food has the control. I feel as if I’ve lost control. Not sure how to get it back.