update

Feeling so sad today. I wish I could control my alter personalities. I wish I could control what they do when they’re out, but I can’t. It’s impossible. I’m not even aware of what they do when they’re out. I just wish I knew how to cope with DID. My therapist wants to work on trauma work, but I told him that if we worked on trauma, that my other personalities would come out more. I told him we needed to build a safety net to keep me out of the hospital….