Stopping suicidal thoughts can be challenging… One of the first things ou want to do is empower yourself. One way you can empower yourself is to say good things about yourself. Another way to stop suicidal thoughts is to self-soothe. Self-soothing activities include: taking a long bath, reading a good book, listening to relaxing music, and reading a good book. In what ways have you found helpfull to stop suicidal thoughts?
living life to the fullest with dissociative identity disorder and other mental illnesses
