So, all of my alters are upset beause we had nightmares last night. It was awfull. Any tips for calming them down would be greatly appreciated!!!! So, I’ve had a pretty good day so far. Got up for breakfast, and then took a shower. After that, I hung out with my boyfriend for a little bit, and then I went back to sleep before lunch. I went back to sleep after lunch until about 2:30 PM. It was a nice nap compared to last night. Does anyone have any questions for me? If so, please comment below. Please and thanks. Rayette