alters upset!!!!!

So, all of my alters are upset beause we had nightmares last night. It was awfull. Any tips for calming them down would be greatly appreciated!!!! So, I’ve had a pretty good day so far. Got up for breakfast, and then took a shower. After that, I hung out with my boyfriend for a little bit, and then I went back to sleep before lunch. I went back to sleep after lunch until about 2:30 PM. It was a nice nap compared to last night. Does anyone have any questions for me? If so, please comment below. Please and thanks. Rayette