how do you eat when you don’t know how to nourish your body? how do you heal from something so profound that it changes your life? how!!! i wish someone would tell me how!!! I wish we could get help!!! we can’t do this alone!!!
Ray
living life to the fullest with dissociative identity disorder and other mental illnesses
Of course this isn’t going to help with the ED, but in terms of nourishing the body I like the anti-inflammatory approach, because it’s focused on nutritious foods to put into the body rather than calories or anything like that.
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/
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Through the long trek of self-discovery, acceptance of yourself and tons of patience. It’s a long way from being a victim to a victor, but man the rewards are great! Finding a therapist that can help you is tricky, but if you are determined find a way. Do whatever it takes. Be proactive, search and search. You’ve been a multiple all your life, don’t try to change that. Work with your alters don’t be afraid of them or ignore them. They are you and you are them. Work together as a team to solve the problems you have like deciding how to nourish you body. They are you and they are your best source of knowledge and wisdom. Draw from them and treat them with the respect they deserve.
I know all of these words sound like bullshit, but you will find later down the road that they are true.
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Thanks. Love you Shirley.
From everyone
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