So we had therapy yesterday. We were exhausted when we got home so went right to sleep afterward. We discussed a lot. have most of the session, and then Emmie had some of it to. I talked about how there’s only so long that we can be expected to be strong, and how that I felt like we were being retraumatised again by the insurance company because it felt like they had all the control. It feels like they are dictating our lives. I was so overwhelmed. Lily introduced us to theraplay. It’s a technique that helps me and other parts get the care we never got as children. It helps us experience what a true attachment is supposed to be. You use things like objects to stemulate the senses. It’s pretty cool. Also, things like good toutching and pressure touch using lotion to show what a good touch is. It was a good session.