therapy today trigger warning talk of ED






Hi everyone,

so today we had therapy. Lily had us read journals from like two years ago when we were in the hospital. it was very hard and brought back a lot of things that I didn’t want to think about. I just don’t know how to feel feelings because I’m not able to name them and be comfortable with them. she wants us to do a system map and try to get to communicating with each other more. There are reasons why some don’t want to communicate right now, but I’m having a hard time explaining that to her. The ED helps me avoid dealing with the trauma, because we’re not ready to do that yet. i don’t want to feel the feelings and deal with the memories. Am I just being stubborn? That was my therapy session today.


tags[alters, ED, anorexia, eating disorder, mental health, mental iness]

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