therapy today trigger warning talk of ED

T

T

T
T

T

T

Hi everyone,

so today we had therapy. Lily had us read journals from like two years ago when we were in the hospital. it was very hard and brought back a lot of things that I didn’t want to think about. I just don’t know how to feel feelings because I’m not able to name them and be comfortable with them. she wants us to do a system map and try to get to communicating with each other more. There are reasons why some don’t want to communicate right now, but I’m having a hard time explaining that to her. The ED helps me avoid dealing with the trauma, because we’re not ready to do that yet. i don’t want to feel the feelings and deal with the memories. Am I just being stubborn? That was my therapy session today.

Ray

tags[alters, ED, anorexia, eating disorder, mental health, mental iness]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s