FRUSTRATED WITH MY PSYCHOLOGIST

Trigger Warning: Mention of weight and numbers

So my psychologist isn’t concerned about our ED. He said he doesn’t get concerned unless weight goes below 100 pounds. I’m only 9 pounds away from that. He told me to not make an emergency of something that’s not. I told him I didn’t have a dietician especially not one that specializes in ED, and he said I didn’t need a specialist. I told him that a person with an eating disorder can have medical complications even at a normal weight. He told me that for treatment places to accept me, I would have to be at death’s door. He’s basically telling me I’m not sick enough for treatment. Makes me want to cake things worse just to prove to people that I need treatment. I just don’t know anymore!!!

Ray

EATING DISORDER RECOVERY TIPS

Get rid of the scale!!!

You are not defined by the number on the scale. You are much more than that. I understand if you are trying to lose weight for health reasons, but you dont need to do it unhealthily.

Find someone you can talk to.

Having someone to talk to really helps me to know that I’m not alone. By the way, if anyone needs to talk, I’m here. You can email me at

rayetteddruckerblebc%gmail.com

Reach out for help!!

You want to nip an ED in the butt before it destroys you. I know an ED is all about control, but you want to take control of it before it takes control of you. I’ve been dealing with an ED for the last 17 years.

Join a support group.

I’m still learning to accept these tips myself, and I know there will be days when I struggle, but we all can overcome this. You are beautiful just the way you are. I believe in you. From no one else does, just remember my blog and that I believe in you. Stay strong and keep fighting no matter how hard it gets. There is a light at the end of the tunnel. I just felt like someone needed to hear that. What doesn’t kill you makes you stronger.

Ray

Feeling discouraged

So, I’m feeling discouraged. I was told by Crisis Text Line that they needed a note from my  doctor for me to continue training. The person at crisis text line thinks the training material is triggering me, but it’s not. I can do this. I’ve always wanted to do something like this. I can do this!!!!!! I just need someone to believe in me!!!!!

suicidal thoughts and flashbacks

So, I’m really struggling with suicidal thoughts and flashbacks… I wish I could make them go away. I wish I could just be normal… These suicidal feelings are crushing me… I just want all this to stop…

Feeling sad

So, I’m feeling sad today… Having thoughts of the abuse we went through. Trying not to let thoughts of suicide come back into my mind. Amilia really wants to cut right now… We have things we could use…. but we know if we cut it wouldn’t be good for us. So, I had four more littles introduce themselves to me. Their names are Angellica, Sara, Melissa, and Becky. Becky is four, Sara is 9, Melissa is 6, and Angellica is 7. So now in all there are nine of us. I don’t know if I’ve discovered all of my alters yet or not. Just feeling really lonely, and could really use someone to talk to. I could really use a friend right now. It’s like 5:49 Am here where I live, and I’ve been awake since 5:02 this morning. Thoughts keep spinning through my mind. I don’t know what to do with it all. I go on Tuesday for my academic advising appointment at college. I’m supposed to meet with my DRS counselor to on that day. He knows about our DID diagnosis. I love my counselor. I asked her what she would do if we were ever in a crisis, and she said she would send me to the hospital if need be. I just really need a friend.

Monday ramblings 

so, I had to ask God for forgiveness because I went through a phase where I said I didn’t believe in him. The thing about borderline personality disorder, is that my beliefs and thoughts can change in an instant.