Yesterday’s Therapy Session

Hi everyone,

So, yesterday, we had our therapy session with Dr. V. The session went well. I discussed with him how I felt invalidated when he didn’t seem to acknowledge my feelings when I texted him with emojis. IT turns out, he was just really busy and didn’t really have a lot of time to respond. He’s also going to talk to my soon to be former therapist. I also told him that we had an alter in the system who modeled after our mother. He told me to validate her feelings but to be cautious. He gets the whole abandonment thing with therapists leaving because our problems were too much to handle. He keeps reassuring us that he won’t leave. Overall, it was a good session.